The Power of No!
“Wielded wisely, No is an instrument of integrity and a shield against exploitation. It often takes courage to say. It is hard to receive. But setting limits sets us free.” Judith Sills, Ph.D., published on November 5, 2013
I love this quote because it is so very true. It gives a positive twist to a negative word. I prefer to think of “no” as the next best answer to “yes”. I sure prefer that more than the “let me think about it” response. I want closure, one way or another.
The vector selected to use for this power is what it’s all about. We must make sure we have balance in our lives, whatever that may be for you. I’ll admit that I often do not practice what I preach. I say “yes” more than I should; thus, finding myself over-extended and living in a stressful and chaotic mode. That means I don’t sleep well, I eat poorly, my body aches from tension, and my brain is in a constant state of overwhelm. In other words, I simply have too […]
